Mindfulness-Based Stress Reduction: A 4-Week Course
Harness the Power of Mindfulness to Reduce Stress and Enhance Well-being.
Mindfulness Based Stress Reduction Course
Recordings, Pre reads, Internationally Accredited Certificate
Payment options:
What will you learn in the course?
- Understand the origins of Mindfulness-Based Stress Reduction (MBSR).
- Discover the benefits and limitations of MBSR.
- Compare mindfulness to other forms of meditation and relaxation techniques.
- Learn to identify stressors and contemplate their effects.
- Master both formal and informal mindfulness practices.
- Engage in mindful check-ins and explore how stress or anxiety affects daily life.
- Delve into mindful breathing practices, including abdominal breathing.
- Understand attitudes of mind and wandering mind in mindfulness.
- Practice techniques such as the PASTA technique and Distressing Events exercise.
- Explore mindful breathing further and tackle mind traps.
- Understand negative self-talk, cognitive distortions, and negative interpretations.
- Engage in 15-minute mindful breathing, walking meditation, and the STOP technique.
Course Gains
If you're any of the following, the course is for you:
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You're a Busy Professional Seeking Balance
Juggling work and personal life has left you stressed. This MBSR course offers you tools to manage stress, increase focus, and foster a mindful approach to daily challenges.
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You're Exploring Mindfulness for Personal Growth
Your curiosity about mindfulness and its transformative power leads you here. Embark on a journey of self-discovery, cultivating inner peace, awareness, and resilience.
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You're Facing Life Transitions or Challenges
Life changes can be overwhelming. The MBSR course offers supportive strategies to navigate these transitions mindfully, turning challenges into opportunities for growth.
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You're a Health and Wellness Advocate
Your interest in holistic health and well-being resonates with the principles of MBSR. This course empowers you with mindfulness practices to integrate into your wellness routine or professional practice.
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You're a Caregiver or Healthcare Professional
Caring for others often means neglecting self-care. Equip yourself with mindfulness techniques to nurture your own well-being while enhancing your caregiving skills.
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You're an Educator or Counselor
Bringing mindfulness into your work with students or clients can make a profound difference. Learn practical MBSR techniques to enrich your educational or counseling practice.
Why this course?
Frequently Asked Questions (FAQs)
Find the most frequently asked questions below.
This course explores the principles and practices of mindfulness to alleviate stress and enhance well-being. Over four sessions, participants will learn about the origins, benefits, and limitations of MBSR, various mindfulness techniques, breathing exercises, and methods to deal with negative thinking.
The course is open to anyone interested in mindfulness practices, managing stress, improving mental health, or seeking personal growth. No prior experience with mindfulness is necessary.
Participants will engage in mindful breathing, abdominal breathing, walking meditation, and various exercises to address negative self-talk and cognitive distortions.
Yes, the course includes guided mindfulness practices, including 5-15 minute mindful breathing sessions, and techniques like the PASTA technique and the STOP technique.
The course will guide you in incorporating mindfulness into daily life through both formal and informal practices, helping you manage stress, increase awareness, and cultivate a mindful presence.
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The course is conducted live to facilitate real-time interactions and rich discussions. For those unable to attend live sessions, recorded versions will be made available.
Certainly. All attendees who successfully finish the course will receive a recognized certificate of completion.
Recordings will be provided.
No, we have strict non-refundable and non-cancellation policies. You can read about the same through the policies section on our website. However, if you are unable to attend due to genuine reasons, we'll issue a gift card of the same value that can be redeemed anytime on our website.