Art of Feeling Journal
Psychology-Backed | Art Therapy Guided Prompts | Space to Feel & Heal
Welcome to the Space where Art meets Therapy
A mindful journaling experience that blends psychology and creativity: guiding you to process your emotions, release what’s heavy and nurture your emotional healing through art.
What’s Inside?
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Guided Prompts
Thoughtful questions to reflect, understand, and connect with your emotions
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Mandala Pages
Mindful designs to colour, relax, and find calm in the moment.
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Prompt based Doodles
Fun, creative spaces to doodle for dopamine, anger release, or dept.
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Brain Dump Spaces
Release thoughts, worries, and mental clutter to make space for clarity.
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Emotional Release Exercises
Gentle activities to process feelings and let go of what weighs you down.
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Subconscious reveal
Use newspapers and magazines to complete prompts to reveal the mind
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Mood & Gratitude Trackers
Track growth, celebrate progress, and cultivate positivity daily.
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Letters to Self
Guided pages to write to your past, present, or future self — a healing ritual of self-love and reflection
Disclaimer
Using this journal may cause random bursts of joy, deep reflection and uncontrollable self love 💖😌🌟
A look into the Journal
How it works?
1.Take a deep breath… let it out slowly.
2. Open a page and give yourself permission to simply be.
3. Follow the gentle prompts. Write, doodle, brain-dump, or just pause and notice your thoughts.
4. There’s no perfect way, no right or wrong — only curiosity, presence, and small moments of clarity.
5. Use it anytime you need a pause: morning, evening, or whenever you feel like checking in with yourself.
6. Celebrate small wins, release what’s heavy, and explore freely.
7. The journal is yours, so write freely, express creatively, and connect with your thoughts without judgment.
Why you will LOVE it?
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Feel, reflect and reconnect with yourself.
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Release stress, clear your mind and find tiny moments of joy.
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No Artistic skills required- just you, your thoughts and a lil curiosity.
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A gentle space to be real, expressive and completely you.
Frequently asked Questions
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The Art of Feeling Journal helps you process emotions through art and reflection. It encourages self-awareness, reduces stress, and offers a gentle way to express what words can’t. Whether you’re navigating change, healing, or just exploring your inner world, it serves as a mindful space to understand and release your feelings creatively.
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Not at all! The Art of Feeling Journal is designed for everyone — you just need the willingness to express, not artistic skill.
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No, it’s for anyone interested in understanding and expressing their emotions creatively
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This journal blends art therapy techniques, mindfulness prompts, and emotional reflection — it’s less about writing, more about feeling through art.
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Both! Many therapists use it with clients, but it’s equally powerful for self-reflection and emotional release.
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Its for anyone seeking a gentle space to explore feelings, find clarity and embrace their inner world- a mindful companion for every step in your emotional journey.
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No, The Journal is not a replacement for therapy. Think of this journal as your companion in healing, not your therapist — it supports your journey, but doesn’t replace guided psychological care.the
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Use it at your comfort.
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Since The Art of Feeling Journal is a creative mental health product, all sales are final.
A few glimpses of our happy customers
Let's see what our customers have to say about the Journal
Journal Series
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