Offline Mental Health Clubs

No, discussions are open-ended, and you can participate even if you haven’t completed the book.

Absolutely! We welcome all readers, whether you’re new to psychology or an avid reader.

Members can suggest books, and we vote at the end of each session to select the next read.

Discussions are casual, focusing on ideas and themes rather than in-depth literary analysis.

Yes, you can bring a guest! They need to sign up beforehand to ensure a spot.

No problem! You can join whenever your schedule allows.

Yes, we cover both fiction and non-fiction books with psychological themes.

While we focus on psychology-related themes, you are welcome to suggest books that explore human behavior or mental health in any form.

Occasionally, we invite authors or experts for Q&A sessions, depending on availability.

Each session lasts for one hour, but members are welcome to stay longer for casual discussions.

The fee is INR 150

You are welcome to attend and listen in, even if the book doesn’t appeal to you. The discussions often cover broad themes.

Sign up at the top of page or visiting us at the space.

Yes! Members can bring books to exchange with others in the group.

Participants take turns sharing their experiences, while the group listens and provides emotional support in a non-judgmental setting.

No, sharing is entirely voluntary. You can attend just to listen.

While led by a psychologist, the Souled Circle is more of a support group than a formal therapy session.

Sessions typically start with a brief introduction, followed by an open sharing session. A psychologist guides the group for reflection and feedback.

Yes, confidentiality is strictly upheld. What is shared in the group stays in the group.

Anyone who feels the need for emotional support, whether they’re dealing with life stressors, loss, or seeking connection with others.

We limit each group to 8-10 participants to ensure that everyone has a chance to share.

Yes, you are welcome to join if you simply want to be part of a supportive group environment.

You can attend as many sessions as you like. There is no limit to participation.

No, you can attend on a drop-in basis whenever you feel the need for support.

The fee is INR 150 per session

Feedback is offered in a compassionate and respectful manner. The focus is on listening, not giving advice unless asked for.

You can book individual therapy sessions separately if you need more personalized support.

No preparation is needed. Just come with an open mind and heart.

No, artistic skill is not required. Art therapy is about expression, not creating perfect art.

We provide basic materials such as paint, brushes, sketch pads, and markers. You can also bring your own if you prefer.

Yes, each session has a theme, such as self-expression, gratitude, or emotional release and it is pre decided for every session.

Sessions are two hours long, allowing plenty of time for creation and reflection.

Yes, we often discuss how the process made participants feel and what emotions or thoughts were expressed through their art.

Sharing is optional. You can participate at your comfort level.

Absolutely! Your creations are yours to keep.

While not a formal therapy session, art therapy can be deeply therapeutic and is guided by a trained therapist.

Art therapy helps release emotions, reduce stress, and improve self-awareness.

Yes, guests are welcome, but they must register beforehand.

The fee is INR 250 per session

This club is aimed at adults, but we have separate sessions for children and teens.

No, you can drop in when it suits you.

Yes, many members find that art therapy helps them relax and process emotions.

• No prior experience is needed! Whether you're new or a seasoned journal-keeper, everyone is welcome.

• We explore various forms, including gratitude journaling, venting, creative writing, goal-setting, and dream journaling.

• Yes, there’s a nominal fee of ₹150 per session, which includes materials like notebooks and pens.

• While you can bring your own, we also provide journals for those who need them.

• Each session lasts for 1 hour.

Yes! Each session is standalone, so you can join whenever you're available.

Journaling helps reduce stress, process emotions, and foster self-reflection, leading to increased self-awareness and personal growth.

Sharing is optional! You’re welcome to keep your entries private or share as much as you’re comfortable with.

Each session focuses on a specific type of journaling, but there’s always time for free-form writing and discussion.

Yes, guests are welcome, but they must register beforehand.

No need to worry! Journaling is about expression, not grammar or structure.

Yes, we maintain a safe, non-judgmental space where all shared experiences are kept confidential.

Yes, if you prefer digital over pen and paper, feel free to bring your devices.

Participation in discussions is entirely voluntary. You can engage as much or as little as you want.

Topics range from personal growth to daily reflections, gratitude, dreams, and even creative prompts.

No, beginners are welcome! Our sessions cater to all experience levels.

• Each session starts with a short discussion on mindfulness, followed by guided meditation, and ends with reflection.

Each session lasts 1 hour.

Absolutely! Mindfulness and meditation are about maintaining balance and calm, not just reducing stress.

No, we focus on secular mindfulness practices that are accessible to everyone.

While we practice mindfulness in a group, any personal reflections shared are kept confidential.

Yes, we encourage you to bring friends, but they need to register beforehand.

Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.

Absolutely! We value member suggestions and often incorporate them into future sessions.

That’s completely normal! Meditation is a practice, and we’re here to guide you through it at your own pace.

The fee is INR 200 per session

No, you can drop in when it suits you.