Mental Health Clubs: Building Communities of Like-Minded Individuals
Our mental health clubs are designed to bring people together around shared interests in psychology, well-being, art, and mindfulness. These clubs foster community spirit, encourage self-expression, and offer structured, enriching experiences that members can rely on for personal growth and social connection.
Reading Club
What It Is: A literary haven for psychology enthusiasts and book lovers alike. Dive into mental health and psychology-themed books, discuss psychological concepts, and explore different genres.
Schedule: Every Thursday, 5 pm to 6 pm
Mental Health Benefit: Stimulates cognitive thinking, enhances empathy, and provides emotional relief through shared experiences.
Perfect For: Book lovers and psychology enthusiasts.
Price: INR 150 per session
Reading Club
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No, discussions are open-ended, and you can participate even if you haven’t completed the book.
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Absolutely! We welcome all readers, whether you’re new to psychology or an avid reader.
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Members can suggest books, and we vote at the end of each session to select the next read.
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Discussions are casual, focusing on ideas and themes rather than in-depth literary analysis.
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Yes, you can bring a guest! They need to sign up beforehand to ensure a spot.
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No problem! You can join whenever your schedule allows.
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Yes, we cover both fiction and non-fiction books with psychological themes.
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While we focus on psychology-related themes, you are welcome to suggest books that explore human behavior or mental health in any form.
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Occasionally, we invite authors or experts for Q&A sessions, depending on availability.
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Each session lasts for one hour, but members are welcome to stay longer for casual discussions.
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The fee is INR 150
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You are welcome to attend and listen in, even if the book doesn’t appeal to you. The discussions often cover broad themes.
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Sign up at the top of page or visiting us at the space.
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Yes! Members can bring books to exchange with others in the group.
Souled Circle (Support Group)
What It Is: A support group focused on emotional well-being, offering a safe space for participants to share their stories and listen to others. A psychologist leads the group, ensuring each session is healing and supportive.
Schedule: Every Wednesday, 6 PM - 7 PM
Mental Health Benefit: Provides emotional support, reduces isolation, and fosters a sense of belonging.
Perfect For: Anyone seeking emotional support or looking for a safe space to express feelings.
Price: INR 100 per session
Souled Circle (Support Group)
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Participants take turns sharing their experiences, while the group listens and provides emotional support in a non-judgmental setting.
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No, sharing is entirely voluntary. You can attend just to listen.
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While led by a psychologist, the Souled Circle is more of a support group than a formal therapy session.
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Sessions typically start with a brief introduction, followed by an open sharing session. A psychologist guides the group for reflection and feedback.
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Yes, confidentiality is strictly upheld. What is shared in the group stays in the group.
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Anyone who feels the need for emotional support, whether they’re dealing with life stressors, loss, or seeking connection with others.
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We limit each group to 8-10 participants to ensure that everyone has a chance to share.
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Yes, you are welcome to join if you simply want to be part of a supportive group environment.
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You can attend as many sessions as you like. There is no limit to participation.
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No, you can attend on a drop-in basis whenever you feel the need for support.
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The fee is INR 150 per session
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Feedback is offered in a compassionate and respectful manner. The focus is on listening, not giving advice unless asked for.
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You can book individual therapy sessions separately if you need more personalized support.
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No preparation is needed. Just come with an open mind and heart.
Art Therapy club
What It Is: A creative space that merges therapy and art. Each session focuses on emotional expression through different mediums, including painting, sketching, and digital art.
Schedule: Every Saturday, 4 PM - 6 PM (2-hour weekend slot for creative relaxation)
Price: ₹250 per session (includes materials)
Mental Health Benefit: Encourages emotional release, creativity, and self-awareness.
Perfect For: Those looking for self-expression and emotional release through art.
Art Therapy Club
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No, artistic skill is not required. Art therapy is about expression, not creating perfect art.
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We provide basic materials such as paint, brushes, sketch pads, and markers. You can also bring your own if you prefer.
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Yes, each session has a theme, such as self-expression, gratitude, or emotional release and it is pre decided for every session.
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Sessions are two hours long, allowing plenty of time for creation and reflection.
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Yes, we often discuss how the process made participants feel and what emotions or thoughts were expressed through their art.
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Sharing is optional. You can participate at your comfort level.
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Absolutely! Your creations are yours to keep.
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While not a formal therapy session, art therapy can be deeply therapeutic and is guided by a trained therapist.
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Art therapy helps release emotions, reduce stress, and improve self-awareness.
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Yes, guests are welcome, but they must register beforehand.
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The fee is INR 250 per session
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This club is aimed at adults, but we have separate sessions for children and teens.
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No, you can drop in when it suits you.
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Yes, many members find that art therapy helps them relax and process emotions.
Journaling Club
What It Is: A club that explores various journaling methods, from gratitude and dream journals to bullet journaling and creative writing.
Schedule: Every Monday, 7 PM - 8 PM
Price: ₹150 per session
Mental Health Benefit: Encourages self-expression, reduces anxiety, and helps with personal reflection.
Perfect For: Anyone interested in journaling for personal growth.
Journaling Club
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- No prior experience is needed! Whether you're new or a seasoned journal-keeper, everyone is welcome.
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- We explore various forms, including gratitude journaling, venting, creative writing, goal-setting, and dream journaling.
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- Yes, there’s a nominal fee of ₹150 per session, which includes materials like notebooks and pens.
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- While you can bring your own, we also provide journals for those who need them.
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- Each session lasts for 1 hour.
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Yes! Each session is standalone, so you can join whenever you're available.
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Journaling helps reduce stress, process emotions, and foster self-reflection, leading to increased self-awareness and personal growth.
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Sharing is optional! You’re welcome to keep your entries private or share as much as you’re comfortable with.
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Each session focuses on a specific type of journaling, but there’s always time for free-form writing and discussion.
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Yes, guests are welcome, but they must register beforehand.
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No need to worry! Journaling is about expression, not grammar or structure.
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Yes, we maintain a safe, non-judgmental space where all shared experiences are kept confidential.
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Yes, if you prefer digital over pen and paper, feel free to bring your devices.
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Participation in discussions is entirely voluntary. You can engage as much or as little as you want.
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Topics range from personal growth to daily reflections, gratitude, dreams, and even creative prompts.
Mindfulness & Meditation Club
- What It Is: A space for practicing mindfulness and meditation techniques, from guided meditations to breathing exercises.
- Schedule: Every Sunday, 11 am - 1 pm
- Price: ₹200 per session
- Mental Health Benefit: Reduces stress, enhances emotional regulation, and promotes self-awareness.
- Perfect For: Those seeking mental peace and a more mindful approach to life.
Meditation & Mindfulness Club
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No, beginners are welcome! Our sessions cater to all experience levels.
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- Each session starts with a short discussion on mindfulness, followed by guided meditation, and ends with reflection.
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Each session lasts 1 hour.
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Absolutely! Mindfulness and meditation are about maintaining balance and calm, not just reducing stress.
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No, we focus on secular mindfulness practices that are accessible to everyone.
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While we practice mindfulness in a group, any personal reflections shared are kept confidential.
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Yes, we encourage you to bring friends, but they need to register beforehand.
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Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.
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Absolutely! We value member suggestions and often incorporate them into future sessions.
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That’s completely normal! Meditation is a practice, and we’re here to guide you through it at your own pace.
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The fee is INR 200 per session
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No, you can drop in when it suits you.