Mental Health Clubs: Building Communities of Like-Minded Individuals
Our mental health clubs are designed to bring people together around shared interests in psychology, well-being, art, and mindfulness. These clubs foster community spirit, encourage self-expression, and offer structured, enriching experiences that members can rely on for personal growth and social connection.
Reflective Journaling Club- Offline
What It Is: A safe space where people become more aware of their own mental states, triggers, and patterns, leading to deeper insights about their behaviors and choices.
Schedule: Every Sunday in Mumbai, Versova 3:30 pm to 4:30 pm
Mental Health Benefit: Stress reduction, Increased self awareness, promotes emotional Processing and Release and also increased self awareness.
Perfect For: Anyone who simply wants to self reflect
Free entry
Reflective Journaling Club
Find the most frequently asked questions below.
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Each session begins with a themed prompt or focus question to guide your journaling. Afterward, members can share reflections, insights, or simply listen to others.
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Anyone interested in self-reflection, stress relief, or personal growth through journaling.
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Each session lasts 45 minutes.
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Absolutely! Gratitude Journaling helps promote self-awareness and gives a different perspective which helps in problem solving.
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Sharing is optional. You can choose to share your reflections or simply write for yourself.
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While we practice journaling in a group online, any personal reflections shared are kept confidential.
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Feel free to join whenever you can—each session is self-contained.
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Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.
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Contact the official number at 9137008686 and you will be added to the respective whatsapp group
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it is free of cost
Art Therapy club- Offline
What It Is: A creative space that merges therapy and art. Each session focuses on emotional expression through different mediums, including painting, sketching, and digital art.
Schedule: Every Sunday, 2 pm to 3 pm in Gurugram and Mumbai
Free entry
Mental Health Benefit: Encourages emotional release, creativity, and self-awareness.
Perfect For: Those looking for self-expression and emotional release through art.
Art Therapy Club
Find the most frequently asked questions below.
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No, artistic skill is not required. Art therapy is about expression, not creating perfect art.
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We provide basic materials such as paint, brushes, sketch pads, and markers. You can also bring your own if you prefer.
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Yes, each session has a theme, such as self-expression, gratitude, or emotional release and it is pre decided for every session.
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Sessions are two hours long, allowing plenty of time for creation and reflection.
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Yes, we often discuss how the process made participants feel and what emotions or thoughts were expressed through their art.
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Sharing is optional. You can participate at your comfort level.
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Absolutely! Your creations are yours to keep.
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While not a formal therapy session, art therapy can be deeply therapeutic and is guided by a trained therapist.
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Art therapy helps release emotions, reduce stress, and improve self-awareness.
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Yes, guests are welcome, but they must register beforehand.
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it is free of cost
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This club is aimed at adults, but we have separate sessions for children and teens.
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No, you can drop in when it suits you.
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Yes, many members find that art therapy helps them relax and process emotions.
Mindfulness & Meditation Club- Offline
- What It Is: A space for practicing mindfulness and meditation techniques, from guided meditations to breathing exercises.
- Schedule: Every Sunday, 3:30 pm to 4:30 pm in Gurugram
- Free entry
- Mental Health Benefit: Reduces stress, enhances emotional regulation, and promotes self-awareness.
- Perfect For: Those seeking mental peace and a more mindful approach to life.
Meditation & Mindfulness Club
Find the most frequently asked questions below.
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No, beginners are welcome! Our sessions cater to all experience levels.
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- Each session starts with a short discussion on mindfulness, followed by guided meditation, and ends with reflection.
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Each session lasts 1 hour.
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Absolutely! Mindfulness and meditation are about maintaining balance and calm, not just reducing stress.
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No, we focus on secular mindfulness practices that are accessible to everyone.
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While we practice mindfulness in a group, any personal reflections shared are kept confidential.
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Yes, we encourage you to bring friends, but they need to register beforehand.
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Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.
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Absolutely! We value member suggestions and often incorporate them into future sessions.
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That’s completely normal! Meditation is a practice, and we’re here to guide you through it at your own pace.
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it is free of cost
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No, you can drop in when it suits you.
Gratitude Journaling Club - Online
- What It Is: This online weekly gathering offers a quiet space to write, reflect, and share gratitude (if you wish) as part of a supportive community dedicated to personal growth and emotional well-being.Â
- Schedule: Every Saturday, 3:30 pm to 4:30 pm
- Free
- Mental Health Benefit: Reduces stress, decrease victimization, increased motivation and promotes self-awareness.
- Perfect For: Anyone interested in self-reflection and count blessings, stress relief, or personal growth through journaling.
Gratitude Journaling Club
Find the most frequently asked questions below.
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Each session begins with a themed prompt or focus question to guide your journaling. Afterward, members can share reflections, insights, or simply listen to others.
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Anyone interested in self-reflection, stress relief, or personal growth through journaling. And most importantly, to be aware of one's blessings.
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Each session lasts 45 minutes.
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Absolutely! Gratitude Journaling helps promote self-awareness and gives a different perspective which helps in problem solving.
-
Sharing is optional. You can choose to share your reflections or simply write for yourself.
-
While we practice journaling in a group online, any personal reflections shared are kept confidential.
-
Feel free to join whenever you can—each session is self-contained.
-
Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.
-
Contact the official number at 9137008686 and you will be added to the respective whatsapp group
-
it is free of cost
Listening Circle- Online
- What It Is: This online space is dedicated to sharing stories, offering support, and practicing empathetic listening in a confidential setting.
- Schedule: Every Saturday, 4:30 pm to 5:30 pm
- Free
- Mental Health Benefit: Emotional Release and validation, Stress release and reduced anxiety, and promotes self-awareness and clarity.
- Perfect For: Anyone looking to improve their listening skills, seeking support, or wanting to connect with others on a deeper level.
Listening Circle
Find the most frequently asked questions below.
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Participants share their experiences or concerns, while others practice active, non-judgmental listening.
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Anyone looking to improve their listening skills, seeking support, or wanting to connect with others on a deeper level.
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Each session lasts 45 minutes.
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Absolutely! A listening circle does not always require you to share but to lend a listening ear too.
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Participation in speaking is voluntary; you can choose to speak or listen.
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While we conduct listening circle in a group online, anything shared are kept confidential.
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Feel free to join whenever you can—each session is self-contained.
-
Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.
-
Contact the official number at 9137008686 and you will be added to the respective whatsapp group
-
it is free of cost