• Art of Feeling Journal
  • Art of Feeling Journal
  • Art of Feeling Journal
  • Art of Feeling Journal
  • Art of Feeling Journal
  • Art of Feeling Journal
  • Art of Feeling Journal
  • Art of Feeling Journal
  • Art of Feeling Journal
  • Art of Feeling Journal
  • Art of Feeling Journal

Art of Feeling Journal

Psychology-Backed | Art Therapy Guided Prompts | Space to Feel & Heal

Welcome to the Space where Art meets Therapy

A mindful journaling experience that blends psychology and creativity: guiding you to process your emotions, release what’s heavy and nurture your emotional healing through art.

What’s Inside?

  • Guided Prompts

    Thoughtful questions to reflect, understand, and connect with your emotions

  • Mandala Pages

    Mindful designs to colour, relax, and find calm in the moment.

  • Prompt based Doodles

    Fun, creative spaces to doodle for dopamine, anger release, or dept.

  • Brain Dump Spaces

    Release thoughts, worries, and mental clutter to make space for clarity.

  • Emotional Release Exercises

    Gentle activities to process feelings and let go of what weighs you down.

  • Subconscious reveal

    Use newspapers and magazines to complete prompts to reveal the mind

  • Mood & Gratitude Trackers

    Track growth, celebrate progress, and cultivate positivity daily.

  • Letters to Self

    Guided pages to write to your past, present, or future self — a healing ritual of self-love and reflection

Disclaimer

Using this journal may cause random bursts of joy, deep reflection and uncontrollable self love 💖😌🌟

A look into the Journal

How it works?

1.Take a deep breath… let it out slowly.

2. Open a page and give yourself permission to simply be.

3. Follow the gentle prompts. Write, doodle, brain-dump, or just pause and notice your thoughts.

4. There’s no perfect way, no right or wrong — only curiosity, presence, and small moments of clarity.

5. Use it anytime you need a pause: morning, evening, or whenever you feel like checking in with yourself.

6. Celebrate small wins, release what’s heavy, and explore freely.

7. The journal is yours, so write freely, express creatively, and connect with your thoughts without judgment.

Why you will LOVE it?

  • Feel, reflect and reconnect with yourself.

  • Release stress, clear your mind and find tiny moments of joy.

  • No Artistic skills required- just you, your thoughts and a lil curiosity.

  • A gentle space to be real, expressive and completely you.

Frequently asked Questions

  • The Art of Feeling Journal helps you process emotions through art and reflection. It encourages self-awareness, reduces stress, and offers a gentle way to express what words can’t. Whether you’re navigating change, healing, or just exploring your inner world, it serves as a mindful space to understand and release your feelings creatively.

  • Not at all! The Art of Feeling Journal is designed for everyone — you just need the willingness to express, not artistic skill.

  • No, it’s for anyone interested in understanding and expressing their emotions creatively

  • This journal blends art therapy techniques, mindfulness prompts, and emotional reflection — it’s less about writing, more about feeling through art.

  • Both! Many therapists use it with clients, but it’s equally powerful for self-reflection and emotional release.

  • Its for anyone seeking a gentle space to explore feelings, find clarity and embrace their inner world- a mindful companion for every step in your emotional journey.

  • No, The Journal is not a replacement for therapy. Think of this journal as your companion in healing, not your therapist — it supports your journey, but doesn’t replace guided psychological care.the

  • Use it at your comfort.

  • Since The Art of Feeling Journal is a creative mental health product, all sales are final.

Let's see what our customers have to say about the Journal

  • ★★★★★
    My absolute favourite Activity was the Mandala Relay — I loved how my notebook came back to me looking like it had gone on a world tour without me 💝. That feeling was just unmatched!It was honestly such a different and refreshing experience
    Bhumika Mittal
  • ★★★★★
    Each activity opened up something new, But the Mandala session stood out the most for me. There was something so grounding about creating patterns slowly and mindfully—it almost felt like meditating with art
    Jai Datt
  • ★★★★★
    my favourite part about this journal is the part where everyone was allowed to reflect on their activities, and how everyone was so emotionally supportive of each other. ONLY LOVE LOVE AND LOVE
    Aditi
  • ★★★★★
    My favorite was the Dopamine Doodle. I enjoyed it the most because it gave me complete freedom to express myself without worrying about structure, perfection, or “getting it right.” Unlike traditional drawing, this exercise allowed me to let go of those expectations and simply enjoy the process
    Khushdeep
  • ★★★★★
    i loved how the art journals were thoughtfully designed to touch different parts of our lives, embracing our past to reflecting our values through art. Truly healing and inspiring
    Simran
  • ★★★★★
    my most favourite activity was “ This journal belongs to” as it encouraged me to explore my identity in creative ways.🎨✨🩷 I was able to express my feelings and enjoy a meaningful form of self reflection
    Disha

Journal Series

Let's see how you too can use this Journal