

Welcome to the Art Therapy Bootcamp 2025 by Socially Souled!
A unique space where psychology meets creativity. This bootcamp will introduce you to powerful art therapy tools for self-awareness, emotional expression, and group healing. Over two days, explore how art can be used to reflect, connect, and support mental well-being; whether for yourself or in future therapeutic work.
You don’t need to be “good” at art to benefit from Art Therapy—in fact, the less pressure you feel to make your art look perfect, the more freely you can express yourself! Art Therapy isn’t about creating masterpieces; it’s about exploring your emotions, thoughts, and inner world through creativity. So even if you think you can’t draw a straight line—guess what? You’re the ideal participant.
The experience was just so amazing,
I got to know so many things: the ideal self vs real self art activity motivates me daily to work upon my ideal self.
Drawing my thoughts out on a sheet of paper can make you feel so well, all thanks to team socially souled and our mentor Spreeha Maam.
Socially Souled has been one of my go to places when it comes psychology. One of the therapy I learnt was Art Therapy, where we got to express our emotions through the colour shades that reflected the emotions based on the colours which made it creative at the same time . We heard music and coloured at the same time in the Mandala art therapy book: It was not just about colouring the book but also learning about how to regulate your emotions and feel them completely and ways to fix your mood. Thank you Socially Souled for teaching us Art Therapy in such a beautiful way.
I started coming to Socially Souled, Art Therapy Mental Health Club when i was not in a very shape mentally.
The head psychologist at Socially Souled made it very easy, open, and welcoming all the process for me. I have been a part of Art Therapy Club from the month of January 2025 and my sundays are way better than what it was use to look like.
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