Master Mindfulness: Become a Mindfulness Practitioner
Mindfulness Based Therapy and Practices Course
✅ Mindfulness Foundations
✅ Therapeutic Techniques
✅ Working with Common Challenges
✅ Cultural and Ethical Considerations
Why Choose this programme?
• Comprehensive Curriculum: Gain access to five key mindfulness areas, research-backed techniques, and a library of over 30 recorded practices. • Practical & Evidence-Based: Our approach is grounded in scientific research on neuroplasticity, stress reduction, and improved heart rate variability. • Flexible Learning: Enjoy self-paced video modules combined with live sessions for real-time feedback and group interaction. • Supervised Practice: Apply your skills in three supervised practice sessions, ensuring you master techniques before certification.
Program Structure: A 3-Phase Learning Experience
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Self-Paced Learning (Phase 1)
Learn the Theory -
Live Training (Phase 2)
Practice the Skills -
Supervised Cases (Phase 3)
Gain Real World Experience
Phase 1: Self-Paced Learning (Theory & Foundation)
📌 Objective: Build a strong theoretical foundation in mindfulness before moving to interactive practice.
Learn at Your Own Pace with structured pre-recorded modules.
✔ Bite-Sized Video Lessons (10-15 min per topic)
✔ Downloadable workbooks, self-assessment quizzes, and reflective journaling templates
Exclusive Access to Our Learning Management System (LMS) for Self-Paced Modules.
Topics Covered:
- History, evolution, and core concepts of mindfulness meditation
- Overview of key mindfulness practices and their scientific basis
- Introduction and core concepts of Mindfulness-Based Stress Reduction (MBSR)
- Principles of Mindfulness-Based Cognitive Therapy (MBCT)
- Foundations of Mindful Self-Compassion (MSC)
- Mindful Eating: Concepts and applications
- Real-world applications and recorded guided practices
- Review research supporting mindfulness, including studies on neuroplasticity and stress reduction
Educators & Supervisors
Ms Spreeha Bezbaruah- Counselling Psychologist, Socially Souled Mumbai
Ms Shivika Chadha- Counselling Psychologist, Socially Souled Gurugram
Ms Radhika Goyal- Counselling Psychologist, Co-Founder, Socially Souled
Mr Isaac Thomas- Junior Research Fellow, PhD Scholar
Phase 2: Live Training & Skill Development
📌 Objective: Enhance your practical mindfulness skills through interactive live sessions that reinforce self-paced learning. Engage in guided meditations, group exercises, and real-time Q&A to refine your ability to cultivate present-moment awareness and emotional regulation.
• Live Q&A Sessions:
– Clarify doubts and discuss core mindfulness principles with expert trainers
• Guided Live Practice Sessions:
– Practice guided mindfulness meditations, body scan exercises, and mindful eating practices
– Participate in live role-plays and group exercises to refine your technique
• Interactive Group Discussions:
– Engage in breakout room activities and case discussions to enhance practical learning
• Supervision & Feedback:
– Receive direct, personalized feedback during simulated mindfulness sessions
Topics Covered in Live Training:
- Course Orientation and Overview of Mindfulness Principles
- Live Guided Meditation: Mindful Breathing & Body Scan
- Group Discussion: Sharing Initial Experiences
- Interactive Practice: Mindful Awareness of Daily Stressors
- Guided Meditation for MBSR – Body Scan and Yoga Nidra Basics
- Role-Play Exercise: Applying Mindfulness in Everyday Situations
- Live Guided Session: MBCT Techniques – Integrating Mindfulness with Cognitive Awareness
- Session on Mindful Self-Compassion – Cultivating Kindness Toward Oneself Group Reflection and Breakout Discussions
- Live Session: Mindful Eating and Everyday Mindfulness Practices
- Case Study Discussion: How Daily Mindfulness Transforms Stress Responses
- Advanced Guided Meditation: Combining Techniques for Deep Relaxation Review of Key Mindfulness Strategies and Troubleshooting Challenges
Phase 3: Supervised Casework & Certification
📌 Objective: Demonstrate mastery of mindfulness techniques in real-world or simulated client sessions, receive detailed supervision, and complete final assessments for certification.
✔ Direct Trainer Feedback on Your Sessions.
✔ Case Study Reviews & Real-World Problem Solving.
✔ Supervised Skill Development
Supervised Practice & Certification Requirements:
- Complete 3 mindfulness sessions and record the interventions
- Submit a self-reflection essay highlighting your growth, challenges, and strategies for future practice.
- Prepare a final case study that details a comprehensive mindfulness-based intervention plan.
- Pass the Final Competency Assessment for Certification.
Expand Your Practice with Mindfulness-Based Therapy
For psychologists, counselors, and mental health professionals, this certification enhances your ability to integrate mindfulness techniques into therapeutic settings. Learn how to use breathwork, guided meditation, and cognitive mindfulness strategies to support emotional regulation, reduce stress, and cultivate self-awareness. (Note: A Master’s degree is required for professional therapy practice.)
Apply Mindfulness in Everyday Life & Personal Growth
Beyond professional applications, mindfulness techniques can enhance personal well-being by improving focus, reducing anxiety, and fostering emotional resilience. Learn to integrate mindfulness into daily routines, relationships, and self-care practices for a balanced and mindful lifestyle.
Empower Coaching & Wellness Practices
If you're a life coach, yoga instructor, or holistic practitioner, incorporating mindfulness principles strengthens your ability to guide clients toward self-discovery, emotional regulation, and greater overall well-being. Use mindfulness to support goal-setting, habit formation, and stress management.
Facilitate Mindfulness Workshops & Group Sessions
Use this training to design and lead mindfulness-based programs, meditation sessions, and stress-reduction workshops in schools, workplaces, and community centers. Help individuals cultivate present-moment awareness and emotional balance through structured mindfulness exercises.
Collaborate with Licensed Mental Health Professionals
This certification allows you to support mindfulness-based interventions within therapeutic programs, assist in group mindfulness sessions, and contribute to mental health initiatives under the supervision of licensed professionals.
Lay the Foundation for Specialization in Mindfulness-Based Interventions
For those considering further studies in mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT), or trauma-sensitive mindfulness, this course provides a strong foundation for deeper specialization and professional growth.
What You Get with This Course
- Self-Paced Learning – Build a solid theoretical foundation through structured video modules and comprehensive workbooks.
- Live Practice Sessions – Engage in guided meditations, interactive role-plays, group exercises, and real-time Q&A sessions.
- Live Training with Role-Plays, Case Discussions & Q&A Sessions.
- Hands-On Supervised Therapy Practice
- Mentorship & Support from Industry Experts.
- Certification Recognized for Career Growth.
Who is This Course For?
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Psychology Students and Graduates
interested in a holistic approach to emotional regulation and stress management. -
Counselors, Mental Health Professionals and Wellness Coaches
seeking to enhance their mindfulness techniques. -
Social Workers, Educators & Corporate Wellness Professionals
looking to promote mental well-being in various settings. -
Individuals seeking
to develop a personal mindfulness practice and cultivate long-term resilience—no prior experience required.
Frequently Asked Questions (FAQs)
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The program is self-paced + live training. On average, students complete it in 3-4 months, depending on how quickly they move through the phases.
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No, this course is beginner-friendly! Whether you're new to mindfulness or already working in psychology, this program helps build and refine your skills.
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All live classes are recorded and uploaded to our LMS. You can access them anytime.
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Yes, the course is designed to provide you with actionable skills and techniques that can be immediately implemented. Case studies, role-playing, and interactive sessions facilitate hands-on learning that ensures you can apply the concepts effectively.
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In Phase 3, you’ll conduct live mindfulness sessions and submit recordings for trainer feedback.
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- After completing the course, participants may have access to a community forum for ongoing discussion, periodic webinars for course alumni, and opportunities for supervision or consultation on challenging cases.
Master Mindfulness: Become a Mindfulness Practitioner