Mental Health Clubs: Building Communities of Like-Minded Individuals
Our mental health clubs are designed to bring people together around shared interests in psychology, well-being, art, and mindfulness. These clubs foster community spirit, encourage self-expression, and offer structured, enriching experiences that members can rely on for personal growth and social connection.
Reading Club
What It Is: A literary haven for psychology enthusiasts and book lovers alike. Dive into mental health and psychology-themed books, discuss psychological concepts, and explore different genres.
Schedule: Every Sunday in Mumbai, Versova 3:30 pm to 4:30 pm
Mental Health Benefit: Stimulates cognitive thinking, enhances empathy, and provides emotional relief through shared experiences.
Perfect For: Book lovers and psychology enthusiasts.
Free entry
Reading Club
Find the most frequently asked questions below.
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No, discussions are open-ended, and you can participate even if you haven’t completed the book.
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Absolutely! We welcome all readers, whether you’re new to psychology or an avid reader.
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Members can suggest books, and we vote at the end of each session to select the next read.
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Discussions are casual, focusing on ideas and themes rather than in-depth literary analysis.
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Yes, you can bring a guest! They need to sign up beforehand to ensure a spot.
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No problem! You can join whenever your schedule allows.
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Yes, we cover both fiction and non-fiction books with psychological themes.
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While we focus on psychology-related themes, you are welcome to suggest books that explore human behavior or mental health in any form.
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Occasionally, we invite authors or experts for Q&A sessions, depending on availability.
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Each session lasts for one hour, but members are welcome to stay longer for casual discussions.
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No, it is free of cost
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You are welcome to attend and listen in, even if the book doesn’t appeal to you. The discussions often cover broad themes.
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Whatsapp us on 9137008686
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Yes! Members can bring books to exchange with others in the group.
Art Therapy club
What It Is: A creative space that merges therapy and art. Each session focuses on emotional expression through different mediums, including painting, sketching, and digital art.
Schedule: Every Sunday, 2 pm to 3 pm in Gurugram and Mumbai
Free entry
Mental Health Benefit: Encourages emotional release, creativity, and self-awareness.
Perfect For: Those looking for self-expression and emotional release through art.
Art Therapy Club
Find the most frequently asked questions below.
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No, artistic skill is not required. Art therapy is about expression, not creating perfect art.
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We provide basic materials such as paint, brushes, sketch pads, and markers. You can also bring your own if you prefer.
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Yes, each session has a theme, such as self-expression, gratitude, or emotional release and it is pre decided for every session.
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Sessions are two hours long, allowing plenty of time for creation and reflection.
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Yes, we often discuss how the process made participants feel and what emotions or thoughts were expressed through their art.
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Sharing is optional. You can participate at your comfort level.
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Absolutely! Your creations are yours to keep.
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While not a formal therapy session, art therapy can be deeply therapeutic and is guided by a trained therapist.
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Art therapy helps release emotions, reduce stress, and improve self-awareness.
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Yes, guests are welcome, but they must register beforehand.
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it is free of cost
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This club is aimed at adults, but we have separate sessions for children and teens.
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No, you can drop in when it suits you.
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Yes, many members find that art therapy helps them relax and process emotions.
Mindfulness & Meditation Club
- What It Is: A space for practicing mindfulness and meditation techniques, from guided meditations to breathing exercises.
- Schedule: Every Sunday, 3:30 pm to 4:30 pm in Gurugram
- Free entry
- Mental Health Benefit: Reduces stress, enhances emotional regulation, and promotes self-awareness.
- Perfect For: Those seeking mental peace and a more mindful approach to life.
Meditation & Mindfulness Club
Find the most frequently asked questions below.
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No, beginners are welcome! Our sessions cater to all experience levels.
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- Each session starts with a short discussion on mindfulness, followed by guided meditation, and ends with reflection.
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Each session lasts 1 hour.
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Absolutely! Mindfulness and meditation are about maintaining balance and calm, not just reducing stress.
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No, we focus on secular mindfulness practices that are accessible to everyone.
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While we practice mindfulness in a group, any personal reflections shared are kept confidential.
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Yes, we encourage you to bring friends, but they need to register beforehand.
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Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.
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Absolutely! We value member suggestions and often incorporate them into future sessions.
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That’s completely normal! Meditation is a practice, and we’re here to guide you through it at your own pace.
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it is free of cost
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No, you can drop in when it suits you.